2 new projects for women, YELLOWBIRD (25+yrs) and BLUEBIRD (16-25yrs), are now running

Yellowbird Project

Do you feel like you need extra support?Yellowbird  provides a range of engagement opportunities for women aged 25+ with mental health issues.

It will:

  • Be inclusive, creative and agile, welcoming women from all backgrounds
  • Respond to your needs and offer opportunities to develop toools and knowledge around mental health, in a non-judgemental and fun environment
  • Provide support, run regular groups, workshops and courses to enable women to build their confidence, resilience, self-esteem and wellness

Contact: liz@nilaari.co.uk

Bluebird Project

Bluebird provides courses for young women aged 18-25 years

Group discussion can help us see that we are not alone in our struggles. A discussion can be a place where we give ourselves permission to sit with our emotions, release some of our distress and receive support in managing difficulties.

To find out more about our courses, contact: nadia@nilaari.co.uk